A Guide to Understanding the “Grief Cycle”

A Guide to Understanding the “Grief Cycle”

Grief, an intricate and universal human experience, is often likened to a journey – a journey through various emotional landscapes. Understanding the grief cycle is essential not only for those who are mourning but also for those providing support.In this blog,...
The power of open communication techniques

The power of open communication techniques

Communication, the lifeblood of human interaction, holds transformative power when approached with openness and honesty. In the professional and personal realms, mastering open communication techniques is key to fostering understanding, resolving conflicts, and...
What is Gaslighting

What is Gaslighting

Recognising, understanding, and overcoming manipulative tactics Gaslighting, a term rooted in manipulation and psychological control, often occurs subtly, leaving individuals feeling confused, doubting their own perceptions, and questioning their sanity. Understanding...
Stand up, speak out

Stand up, speak out

How to deal with bullies Today, we’re going to talk about something that’s not always easy but very important: dealing with bullies. We can encounter people who express aggressive, intimidating, coercive or bullying behaviour at any age. It can take place...