Coping strategies for stress and anxiety

Coping strategies for stress and anxiety

Finding your inner calm Stress and anxiety are common challenges in today’s fast-paced world. From work-related pressures to personal life demands, it’s easy to feel overwhelmed. Fortunately, there are effective coping strategies that can help you manage...
What is self-care, and why is it so important?

What is self-care, and why is it so important?

In today’s fast-paced world, the concept of self-care has gained significant attention. From social media influencers to mental health advocates, everyone seems to be talking about it. But what exactly is self-care, and why is it so crucial for our well-being?...
How mindfulness can help with your wellbeing

How mindfulness can help with your wellbeing

In the fast-paced world we live in today, where our attention is constantly divided among numerous tasks and distractions, it’s no wonder that stress, anxiety, and a sense of disconnection have become prevalent. However, there’s a powerful antidote that...

Navigating Transitions

From Changing Schools to Entering Adulthood Transitions can be both exciting and daunting, especially when it comes to changing schools or preparing to enter adulthood. In this blog, I will delve into the emotions surrounding school transitions, specifically the shift...

Apricity

Embrace the Calmness  When it came to naming my company brand, I wanted a name be of significant importance and represent not only my company’s identity, but convey my values, personality, and aspirations. I chose Apricity as it means the warmth of the sun...
Your Mental Health Matters

Your Mental Health Matters

Prioritising Well-being through Counselling In the hustle and bustle of our daily lives, it’s all too easy to overlook one vital aspect of our existence: our mental health. Just as we care for our physical well-being, nurturing our mental and emotional health is...
What is Psychotherapy?

What is Psychotherapy?

Psychotherapy, often referred to as talking therapy, is a powerful tool that helps individuals explore their emotions, thoughts, and behaviours in a safe and supportive environment. Rooted in the groundbreaking work of Sigmund Freud, psychotherapy has evolved over the...
Understanding Anxiety and Ways to Cope

Understanding Anxiety and Ways to Cope

Anxiety is a natural human emotion that we all experience at some point in our lives. It can be a helpful response to certain situations, pushing us to perform better and stay alert. However, when anxiety becomes overwhelming and interferes with daily life, it may...

The importance of empathy in therapy

Therapy is a powerful tool that can facilitate personal growth, healing, and emotional well-being. At the heart of successful therapy lies a crucial ingredient – empathy. Empathy is the ability to understand and share the feelings of another person. In the...

Understanding Anxiety and Ways to Cope

Anxiety is a natural human emotion that we all experience at some point in our lives. It can be a helpful response to certain situations, pushing us to perform better and stay alert. However, when anxiety becomes overwhelming and interferes with daily life, it may...